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2014 Wellness Goals

Tips for your 2014 Wellness Goals

Wellness Goals for 2014 Its 2014, and we are all about wellness and living a healthier life. As you start out with your new years resolution here’s a couple of items to make sure you add to your list. According to
How to keep your Metabolism at a Healthy Rate as You Get Older

How to keep your Metabolism at a Healthy Rate

  How to keep your Metabolism at a Healthy Rate  There is a growing belief that the older you get, the more your metabolism slows down. This inevitably leads anyone over the age of thirty to believe their hopes of being
5 Ways stress maybe making you fat

5 Ways stress maybe making you fat

5 Ways stress maybe making you fat Have you been trying to lose weight, but you just can’t seem to make the scale budge, no matter how much you exercise or control what you eat? If you’ve been burning the midnight
obesity deemed a disease

Obesity deemed a disease

Obesity deemed a disease  This week the American Medical Association  (AMA), voted  during its 2013 Annual Meeting to adopt several new policies, one in particular includes having obesity deemed a disease. Obesity as a Disease According to the AMA summary document,
How to be happier in life

How to be happier in life: 6 Easy Tips to Follow

(ihealthcareupdates.com) How to be happier in life easy question right ? Not always, I visited an old friend of mine the other day. Their home is perfect, beautiful cars, two kids the perfect age apart; everything as it would appear is
nutrition-label-information

Nutrition label information: What’s Important ?

Nutrition label information: What’s Important?   Its coming, you know it and I know it. We adults use any reason or (New Years, Christmas, Independence day, etc)  any holiday to let our taste buds run a muck. We eat cookies, cakes, drink alcoholic
What-to-eat-for-breakfast

What to eat for Breakfast

What to eat for breakfast? This is a question I have every morning. This morning by the time I ran out the door I had a slice of toast and a cup of coffee. I am pretty certain that was not
avoid getting sick during holiday

iHealth Cares 5 ways to minimize getting sick this Holiday Season

In the next few weeks I will begin making the holiday rounds to visit family, friends, as well as some final end of year work trips. This time every year I cringe, not about the stress seeing family but about walking
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