Staying Healthy in College
College students too often think about the platitude of tasks on their lists to complete; classes, exams, papers, sports, relationships, etc.
Health usually falls last on the lists. Whether it’s through a combination of little sleep, all you can eat meal plans or using coffee as a substitute to go through the day, wellness is often the last thing thought about. However some of the fundamentals established during these stressful days and nights will eventually be the corner stones of how stress is managed as an adult with a career, family, debt and children. Too often individuals look back at how great and fit they looked in college compared to who they are today, and wonder what went wrong. Staying Healthy in College can provide the fundamentals training needed to help you stay healthy as an adult.
Why is it essential to be healthy in college?
Staying healthy in college ameliorates your physical, mental, and emotional well being. In order to do that, thing about modifying a couple of things in your life.
Staying Healthy in College: Meal Variety
Eat a variety of foods. Contrary to popular belief, there are no such things as good and bad foods. Yes, it’s not good to eat only pizza and sweets, but it’s also not good to eat only apples, or only rice, or only steak. Eating too much of anything can cause health deficiencies or weight gain. Consuming all types of foods in moderation is one of the important keys of staying healthy in college.
Staying Healthy in College: Physical Activity
Limit your time on the computer and television. Surfing the Internet and television watching are okay in small doses, but too much screen time–about over four hours a day–can increase your risk of obesity. In many colleges, there are recreational centers that include exercise bikes and treadmills, ping-pong tables, and swimming pools. When you’re not attending class, you can visit your college recreational center about 2-3 times a week. If going to the recreational center doesn’t interest you try finding a friend to help your motivation, there are other options of keeping healthy in college. You can ride a bike or play sports.
Staying Healthy in College: Mental Wellness
Eating a healthy diet and avoiding fad diets and exercising aren’t the only ways to stay healthy in college. Mental health is just as important as physical health. In order to keep your mind sharp, you should keep up on your studies in school and resist the temptation to procrastinate. Take up reading as a hobby if you haven’t done so already. Reading isn’t just for school assignments; it can also be a fun way to explore new worlds or learn new facts and/or viewpoints.
Staying Healthy in College: Emotional Wellness
The last way of being healthy in college is staying emotionally healthy, and happy. When you socialize with other students, stick with those who are positive and stable. Avoid people who have volatile moods or engage in self-destructive behaviors such as binge drinking, display unstable mental behaviors or drug abuse. Choose friends who like you for who you are; stay far from those who would only associate with you if you submit to peer pressure.
If you have personal problems, don’t drown your emotions with drugs or alcohol; you’d be running away from your problems, not solving them. Also, don’t take them out on innocent people. Talk to a family member or a close friend to brainstorm solutions. Seek professional help if necessary.
Staying Healthy in college is made up of various physical, mental, and emotional components. Good health is not only important to you as a student, but will help prepare you for to be flexible and versatile and handling the various stress and unforeseen circumstances that will be part of everyday life.